Evoke Peace, Mindfulness, Intuition, and Cosmic Consciousness when Too Busy to Meditate
(Exercise)
Be Present and at Choice about the Things that Happen
Use the exercise "Be Present and at Choice about the Things that Happen" to create powerful choices, using inner silence to overcome the habitual obstacles that would normally interfere.as a daily exercise to bring greater intentionality into specific goals and situations and to unify your inner power to take control of your life without stress, pressure, or fear. to build your mastery over your daily practices by consciously committing yourself to completing a short list of them in the immediate future.
(Illustrated)
(Exercise)
Plan for Happiness, Balance, Joy, Peace, and Inner Health
Use the exercise "Plan for Happiness, Balance, Joy, Peace, and Inner Health" to put greater attention on being balanced and joyful, and to think outside of the box to fill your life with more rewarding activities. to take care of yourself better by giving yourself permission to do things that you've been denying yourself, especially when you're working too hard and ignoring some of your needs. to find ways to be in better balance when you're under a lot of stress and can't see how to change the circumstances of your life--especially when this stress interferes with such priorities as relationships, community, family, health, and education.
(Illustrated)
(Exercise)
Release Suffering by Practicing Zen Mindfulness While Active
Use the exercise "Release Suffering by Practicing Zen Mindfulness While Active" when you're trapped in the rush-rush and fear mentality of the culture on this planet, and you want to change this emotional tone of life.to fill your life with an atmosphere of peace, intention, and awareness. to turn every activity, from washing dishes to taking out the garbage, into a valuable a meditation that trains your mind to use a complete, clear focus for everything you do.
(Illustrated)
(Exercise)
The Be Your Own Guru Daily Planning Method
Use the exercise "The Be Your Own Guru Daily Planning Method" to organize your priorities, for instance by creating the most effective to-do lists and other plans. to modify your diet to improve your health (for instance, by losing weight) reliably and without pain. when you feel the need for guidance about your daily concerns from your higher self, for instance, for decisions and questions for which the yes/no responses of a pendulum don't provide the intuitive nuances you need.
(Illustrated)
(Exercise)
Talk with Your Subconscious and with the Universe Easily and Routinely
Use the exercise "Talk with Your Subconscious and with the Universe Easily and Routinely" to develop an easy habit of turning regularly to your subconscious mind, your intuitive faculties, and your contact with the divine throughout the day--especially when you have a lot of issues to deal with and you're feeling too busy for meditation. as an easy way to start practicing intuition for nonessential things when you're first starting to use your intuitive mind so that you can begin to build your skill and confidence over time. to develop a partnership with your intuitive selves, so that whenever you feel confused or need information that is otherwise not available to you, you tune inward reflexively.
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